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DXN Code Strike going to be next one

Posted by gameofthroone in Reference on May 9th, 2020

DXN Code Strike going to be next one is going to be barbell extension three choices sell you want to grab a close grip hold it up like this and come down to your about a little past 90 degrees and then come back up notice how I'm putting my opals kind of forward as I'm coming down and I'm not coming back too far just to get the stresses your elbows out a lot so you want to body press okay so nap that and go right into shrugs and again three sets eight reps alright and the last exercise which is probably the toughest is squats so come back to your smith machine you want to hold a grip about little body in your shoulders your stance should be about shoulder width and let's get this up right here okay so stand up and racket make sure your feet just 

 
 

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