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Follow These 3 Ways to Lower Cholesterol So You Do Not Have to Take Cholesterol

Posted by Jessymeshak in Health on March 25th, 2020

Nowadays both men and women are prone to  Omega 3-7-9 Krill Review risk of heart disease because of the changing lifestyle and wrong eating habits. Men and women both lack physical activity which leads to obesity and this ultimately results in heart disease risk. Unhealthy heart is very injurious for the body so both men and women should take up some preventive measures to avoid the heart disease risk.

In the case of women the indication of heart problems may show very early, for example, she may feel tired and fatigued very soon. But in case of men they may feel fine until the problem occurs and shows. Women start showing the symptoms like disturbed sleep and feeling tired very soon as compared to men. These symptoms should not be ignored as it may be a signal for a major heart attack. In most of the cases it is seen that women do not experience chest pain before the heart attack but men do feel the pain six hours before the heart attack.

The risk is growing at a very fast rate in both men and women. This really calls for changes in the lifestyle and eating habits. Balanced diet is a must to avoid heart disease risk. Regular work out and exercise are very necessary for a healthy heart. Be consistent in eating a healthy diet. These preventive measures are a must as ignoring these can increase the chances of heart disease risk.

It is said that men are prone to heart disease risk at an earlier age than women but it must be noted that in the case of women, the condition is more deadly. It can lead to many major health problems and many deadly diseases. Therefore, it is very essential for both men and women to be aware of the symptoms and follow the preventive measures consistently. Remember that healthy heart is very essential for a healthy body.

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