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Substance Abuse Treatment Programs - Mental Health Terms and Most Likely Victims
There are about 2 weeks left before winter officially begins, but Cognitiva Review the days are already much shorter and, for many of us, the temperatures have dropped significantly. The loss of daylight hours alone is enough to make an ADDer feel sluggish, tired, and moody. In other words: blah.Slowing down in fall and winter is actually quite normal and natural, just as it's natural to feel more energy in the spring and summer. Rather than beating yourself up over feeling "blah," why not give yourself permission to slow down a bit.
Adults with ADD have a nasty habit of punishing themselves for not being productive enough. You set big goals, get mad at yourself when you don't finish them quickly enough (or at all), and you tell yourself that you're not allowed to have fun until you get all that work done. But does that approach work? Nope.
If you don't feel up to going out as much, or taking on too many projects, don't push yourself. If you find yourself getting tired earlier in the evening, get some extra sleep. Humans, like all animals, are programmed to take our cues from nature. So when the sun goes down early, the animals begin to hibernate, and many of the plants around us go dormant, it's natural for us to want to slow down, too.Of course, if at any point you find yourself wanting to sleep all the time or feel extreme sadness or hopelessness, then you may be depressed and it's important to talk to your doctor.
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