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Now try this- jump up in the air like Fungus Hack Review you did before, but now land on your heels. Does the idea of doing this make you nervous. It should. Do you realize that even psychologically you are hard wired not to heel strike. Your brain is giving you a signal that landing this way is dangerous. Now, let's imagine you are willing to jump up an inch and land on your heels.
Let's look at what has to happen. For one, landing like this is very difficult. You have to make an effort to land like this but the adjustments you have to make are consistent with what is commonly done by heel strikers. In order to land on your heels, you must shift your feet forward a little bit and bend your feet back. In essence this is locking out the ankle joints.
Another important adjustment is that in order to land on your heels, you must straighten your knees locking out your knee joints. What this looks like is a leg that is completely straightened out in front with your foot bent back. This is how your leg looks when you are walking or running if you are heel-striking.
By landing like this, you are preventing the arches of your feet, your calves, your knees and even your hips from absorbing any of the impact. It may feel more stable with padding under your heels but it is not. The muscles and tendons do not play a significant role in absorbing the shock. Instead you may feel your bones starting at your heel jarred all the way up your body even into your head.
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