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A first tip is to prepare your own meals yourself. In this way, you determine what you eat and which ingredients are used in your meal. Make your own breakfast such as a smoothie, take a healthy lunch to work and always cook your evening meals yourself. Avoid as many sauces as possible or make them yourself from leptitox now on. No more eating grains and sugars This is probably one of the biggest challenges you face. We've all gotten used to eating a lot of grains. It is necessary to eat in a different way. Don't bring any more sugars into your home and avoid your favorite candy. Take other snacks with you and make sure that you are no longer tempted to buy this. Replace your cookie in the evening with a piece of vegetables or eat a handful of nuts with your coffee. Of course, you no longer add sugar to your coffee or tea either. Healthy snacking You may have eaten healthily all day, but every day at four o'clock you are tempted to eat something sweet. These types of sugars are not good to lose weight and you should, therefore, avoid them. If you know you are always snacking, take a healthy snack with you. A handful of carrots or other fruits are delicious to chew. So eat enough protein, fewer carbohydrates and lots of healthy fats...
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