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5 Major Health Benefits of Neurofeedback
Neurofeedback is a technique for training brain wave patterns. In a way, it is fun because it is effortless. Neurofeedback therapy is basically meeting your therapist and relaxing. You can be asked to listen to music or look at an image and your brain will do the work for you. This type of treatment is something that is painless and easy to do. Unlike other therapies, it does not diagnose you with anything but infact, works with your brain according to you. You can consciously alter the way your brain works through training.
Apart from being fun, effortless and painless, it has helped many several conditions like ADHD, depression, insomnia, addictions, head injuries, autism, and many more. Below are a few common conditions that have been known to improve through neurofeedback therapy. Read on to know.
Boosts Attention and Memory
Many people today have been known for having attention deficiency. It is a common problem among the youth. It can also improve your long-term and short-term memory. Neurofeedback Treatment has helped improve short-term visual memory, verbal and working memory.
Lowers Anxiety and Depression
It can also alter and control emotional processes that lead to anxiety and depression. It has helped boost mood and confidence which in return lowers anxiety and stress. It treats depression by enhancing positive memories and reduce negative memories thus resulting in improving depression and anxiety symptoms.
Improve Sleep Quality
Neurofeedback has also been proven to improve sleep quality in insomniacs. This therapy has helped insomniacs fall asleep faster by training your brain in understanding sleep patterns. Thus resulting in decreased time to fall asleep and increased total sleep time.
Helps Recover Brain Injury
Brain injury or trauma both can be treated through neurofeedback therapy. It can potentially help patients with cognitive functioning after a head injury. Brain injuries can sometimes lead to the loss of senses such as smell. With this therapy is has shown results of completely restoring those senses in both brains. It can also help minimize symptoms after a stroke, headaches,and migraines.
Addictions of various kinds are present in the world today and excessive intake of it can lead to the damage of brain wave patterns. It has proven to help alcoholics to stay sober for twelve months straight. This has improved mental health symptoms and reduce the desire to use drugs in addicts. Neurofeedback therapy was used alongside medications resulting in better physical symptoms, depression, and withdrawal.
Under a few circumstances, mild side effects may occur during your training. The person may feel tired, anxious, and irritated. Always remember that the procedure must be overseen by a certified medical professional. Consider neurofeedback as a tool for healing yourself. It has been known to have successfully treated patients with many disorders and issues. It does not add anything to your brain, so it is completely safe. In the end, the more training you give your brain, more likely your new learnings will stay with you.
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