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Insta Keto Eat white fleshed fish
Insta Keto Eat white fleshed fish and red fresh water fish at least once a week. Avoid processed versions of these meats. • Eat fats sparingly - to prevent a high intake of fat and saturated fats. High consumption of fats has been linked with overweight, cardiovascular diseases, high cholesterol, diabetes and certain cancers. Moderate amount of fat is necessary for normal function of our cells. It has also been shown to act in synergy with vegetables and fruits to provide a benefit from leptitox vegetables and fruits.
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