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Learning your Limits and Managing Pain
Experiencing pain has always been part of our lives. Because of the inconvenience it gives to us, we always think of this feeling as something unhealthy and necessary. But surprisingly, it isn’t.
The Dynamics of Pain
Pain and the discomfort it gives us is a defense mechanism on our system. Through the pain, the brain becomes alerted whenever harm has been done to the body. Certain nerves in the body send signals through the spinal cord to the brain. The brain then searches for the particular injury that caused the pain and then prompts the healing process.
Pain signals are triggered usually by any of the following:
- Physical damages to the body like sprained ankle;
- Chemicals that are produced by the body that infuriates nerve endings because of an infection or a long-term illness;
- Nerve damages that blast off the pain signals to the brain without any causes physically.
Whenever there is tissue damage because of an illness, the nerves on the affected part becomes more sensitive which triggers the pain signals easier, causing to give the body a warning to the painful area. As the injury heals, the nerves become less and less sensitive and the pain signals slowly lessen until it stops.
Pain has also an effect on our emotional aspect, and this happens when the area of the injury or damage is hard to find and the pain reliever is nor working to lessen or diminish the pain. The negative emotions that we have because of this can worsen the pain that we can feel.
How a Person can be Affected by the Pain
Whenever we feel being in pain, it is part of our instinct to protect the painful part to avoid making it worse. This has a great effect especially to the everyday choices and routine that we are doing. Experiencing chronic pain or those pains that are already long-term, it has effects even on the emotional, mental, and social aspects of those who have it.
There are other problems that we can encounter because of pain, and some of these are:
- Problems with sleeping
- Decreased physical activities
- Difficulty doing the everyday routines
- Lose interest in various family and other social activities
- Losing focus on things and difficulty remembering
- Experiencing fatigue and weight gain
- Medication side-effects
- Changes in relationships and even sex life
How to Manage the Pain
Some medications are prescribed to lessen or to take the pain away, like painkillers, non-steroidal inflammatory drugs, and steroids. Moreover, products like most popular dr ho items can be another option especially to those who do who have sensitive digestion to medicines.
Aside from these, there are other ways to manage the pain, regardless if it is chronic or not. Here are some of the ways to do it:
1. Practice deep breathing and meditation to relax.
Meditation and other breathing exercises help the body to relax. Regardless of the preferred ways to meditate, repetition and focus are very essential in achieving the muscles to release the tension that triggers the pain.
2. Minimize the stress in your life.
As mentioned, negative feelings give worse effects even to the way the body handles pain. Once our body receives too much stress, the negative emotions from here like anger and disappointment only increase the body to become more sensitive to pain. Helping ourselves to manage stress can also help in relieving the tension from pain.
Activities such as listening to music is a good way to reduce stress and also help the body to promote relaxation.
3. Exercise regularly.
We know that regular exercise helps the body in various ways like strengthening the muscles and preventing re-injury. Moreover, exercising releases endorphins, chemicals that improve our mood while blocking more pain signals.
4. Avoid alcohol consumption.
One of the worse effects of alcohol is its inability to get good sleep, and consuming more while in pain makes the sleeping problem worse.
5. Monitor your pain levels and activities.
Keeping track of the intensity and frequency of pain can help you and your doctor identifies the pain you are experiencing and the functioning of physical levels. It is also important that while monitoring the pain levels, you also track what you are doing before the pain occurred.
6. Pamper yourself with a good massage.
Massage can not only bring relief to the muscles but it also helps to reduce the stress and tension in the body. This has been one of the most effective ways especially those who are experiencing chronic pains.
7. Eat a well-balanced diet.
There are many benefits we can get from eating a healthy diet. These various benefits, generally, can help the body to become relieved from the tension that triggers more pain. Some of the foods that you can consume especially if you have chronic pain are a low-fat low-sodium diet which can get from whole grain bread, cereals, milk, yogurt, and lean meat.
8. Look for ways to distract yourself whenever in pain.
Focusing on pain makes the feeling of pain worse. Instead, distract yourself and look for things that you can set your focus on to make you somehow forget the pain. This might not help you to lessen or avoid the pain, but it can help you somehow control the feeling you can experience.
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