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Depression and Anxiety the Life Ruiner

Posted by MathewSmith in Health on August 13th, 2019

A time came in everybody life when they feel a sign of fear, sadness, and worry. But when these negative emotions are so strong that it feels you are no longer control of them, this is called distress. According to Wikipedia “Distress is an aversive state in which a person shows maladaptive behaviors.” If we have no interest or pleasure in things, we call it depression. If we always being on edge and worrying, we call it anxiety. When the symptoms of life ruiner are at the high edge, you have to meet a Counsellor in West London who treats depression, anxiety, stress and other mental disorders.

What is depression and anxiety?

Depression and anxiety are two common mental health problems that can occur at the same time. It is estimated that only 50% of people diagnosed with depression with also be diagnosed with an anxiety disorder. Feeling sad or upset is normal in depression while in anxiety a sign of fear or worry can happen to anyone from time to time. People who are going through with anxious distress may be at higher risk and need intensive treatment. It is important to remember to let a Counsellor in West London evaluate you to see if your symptoms meet       the criteria for an anxiety or depression disorder. 

Are you depressed?

The main problem is how do you know if you are just sad or suffering from depression. Counselling in South West London help in order to combat these problems in peaceful and positive ways. Here are the few symptoms which let you know whether you are in depression in anxiety.

Symptoms of depression

  • Difficulty in concentrating or making decision
  • Increase or decrease in weight or appetite
  • Lack of energy
  • Loss of interest in enjoyable activities
  • Feeling hopeless and restlessness
  • Suicide attempts

Symptoms of depression      

  • Muscle tension
  • Sleep disturbance
  • Difficulty controlling fear or worry
  • Racing heart
  • Feeling fatigued easily
  • Trouble concentrating

If you have any of these symptoms then visit Richard Gosling a leading Psychotherapist In West London who provides you right guidance to help you wrestle your demons and emerge as a brighter, happier and peaceful person. He also providing couples Counselling In South West London for many years. 

Conclusion

You don’t have to live with unusual feelings or any other symptoms of either depression or anxiety. Finding the right treatment requires some time but it is the best way to overcome. In order to avoid this, it is best to take professional support and advice from a leading Psychotherapist In West London.

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