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Ayurveda- Nutritional Medicine

Posted by sivannahealth in Health on September 4th, 2017

As we cannot massage our inner body there are some expertise required which aids in cleansing our tissues, organs, and mind. This is the art of Ayurveda.” 

Ayurveda is a medical system; it offers pure and real solutions to our health problems to protect our health. Ayurvedic Nutrition or proper diet has always been an effective solution for everyone. Ayurveda sets a protocol to assess what type of food is recommended for an individual both in healthy and diseased conditions; this helps to improve the physical health as well as the mental and emotional wellbeing. This not only tells you about good nutrition but also gives guidelines about cooking it in a proper way.

“Doshas” are the three energies of ayurveda that comprises of vata,pitta and kapha. Each person is an exclusive makeup of these doshas, and that composition is called one’s prakruti.

The doshas depicts physical, mental and spiritual health. A person’s prakruti is immutable. This provides the preventive care by balancing one’s doshic condition through healthy diet and lifestyle.

Ayurveda has been practiced to promote wellness in various countries. This word Sanskrit derives from words ayur , which means life, and veda means knowledge. All practitioners consider this a sacred system that combines all natural elements, spirituality and diet together. In short, nourishment of the body nurtures mind and soul.

Ayurveda Living Nutrition

In Ayurveda, body, mind and consciousness work together in maintaining balance, emphasizes prevention through providing guidelines on daily and seasonal routines, nutrition, exercise, and the proper use of the senses and herbs. The knowledge of Ayurveda enables one to stay energetic and healthy which helps in fulfilling one's potential.

The Living-Foods approach is proving to be the healthiest, most common sense diet on the planet. When we eat foods in their natural condition, we obtain the highest nutrition and as a result utmost health. Living-foods approach conveys more energy and a sturdy immune system.

Nutritional and Environmental Medicine

Nutritional and Environmental Medicine states the connection between food, environment, and wellness in order to get the optimal health. One needs to adopt a healthy lifestyle, which can be achieved through regulating diet, exercise, good quality sleep, improved breathing, regular exercise and adequate fluid intake. These will help in providing optimal conditions to both prevent and reverse the disease processes. The human body requires many vitamins and minerals for many enzymatic and hormonal functions.

Nutritional and Environmental Medicine focuses on the usage of food and nutrients to achieve a beneficial or remedial effect, and invloves the exclusion of chemicals, toxic elements or some types of food items from our immediate environment to aid with the body’s healing process.

Nutritional related disease states:

  • Cardiovascular disease
  • Diabetes
  • Thyroid problems
  • Depression
  • Anxiety
  • Allergies
  • Cancer
  • Obesity
  • Stress
  • menstrual irregularities

 Nutritional medicine involves a well-planned eating plan, and appropriate nutritional supplementation. It considers the multidimensional aspects of people. It focuses on the physical health, in Ayurveda it also considers the mental, emotional stability. To know more simply visit


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