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Make Chia seeds a part of your daily diet to live a healthy life

Posted by sylvermark in Food on July 21st, 2017

We often set professional goals and financial goals to achieve or do things that we desire. In the process, we tend to forget the importance of leading a healthy life and remain fit. All other goals are meaningless and impossible to achieve if we do not remain healthy to work on your goals. Hence, it is important to follow a daily routine that includes exercise and healthy diet. Chia seeds are one of the most nutritious foods that are full of fibre, protein, omega-3 fatty acids, antioxidants etc. You can also take 2 Die 4 activated nuts like organic almonds, buckwheat, hazelnuts, brazil nuts, cashew, mixed nuts etc. to enjoy a healthy and tasty diet.

Chia seeds are very small seeds from Salvia Hispanica plant which grows natively in South America. Though the size of the seeds is small, it is an excellent provider of sustainable energy. It is a whole grain gluten-free food and grown organically. There is a long list of health benefits of Chia seeds. The high level of antioxidants in the seeds helps to prevent ageing and cancer by reducing the production of free radicals. Because of its high fibre content, it can absorb 10 to 12 times of their weight of water and hence expands in your stomach helping to consume lesser calories and lose weight. It also helps to reduce the risk of heart diseases and type 2 Diabetes. These seeds are very high on nutrients like calcium, magnesium, phosphorus etc. and are beneficial for bone nutrition.

Chia seeds can easily be incorporated in daily diet. You may add whole seeds or grind it and make powder to add to juices, smoothies, oatmeal, youghart or salad. Adults can take approximately 2-3 tablespoons of Chia seeds in a day which should be enough to provide the daily requirement of omega-3 acids. Children of ages between 10 and 18 may take up to 10 grams per day. The seeds have a mild taste and don’t alter the taste of the original food. It can also be digested easily.

2 Die 4 Activated nuts is a wonderful concept which uses fermentation to convert carbs and proteins to pre-digested state which are difficult to digest by many otherwise. It makes the food easily digestible, tasty and more nutritious. 2 Die 4 Activated nuts are soaked for a long period of time in a unique natural solution. This activates and cleans the dormant seeds. As fermentation happens the nuts swell and the beneficial bacteria on the surface of the food multiplies. After this the nuts are dried in very low temperature which stops nutrient transformation temporarily which gets reactivated after they come in contact with our saliva.

Though Chia seeds have a neutral taste, 2 Die 4 Activated nuts are very tasty. You can have these as snacks or as a part of your breakfast. If you are planning to buy any of these, you can search online health food portals. You can place order easily, pay by your preferred payment mode and get the delivery at your doorstep. These portals usually offer free shipping if you buy goods more than a certain value.

Chia seeds and 2 Die 4 activated nuts can be used in different forms.


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